Personal Health Coaching
Personal coaching with Olivia offers an one to one experience which focuses solely on you and your coaching needs. Olivia partners with you, walks along-side you, and provides accountability on your journey. A typical coaching session starts with a grounding, moves into exploring your focus/intention for the session, and ends with what you want to concentrate on until we meet again. While decisive goals can be a part of the session if they are helpful for you, sessions can revolve around exploration, sitting with emotions, and simply being listened to and supported in a safe space. Coaching is not based on education or directing you to do what is “best” for you, rather, you and Olivia will dive deep into your own health journey and help you find your own inner wisdom which will ultimately lead you to personally tailored insights and change.