What is coaching?
Coaching provides a space to explore wellness topics and move towards a more balanced life with the assistance of a holistically trained, board certified coach. Coaches support and guide the discovery of a client’s inner wisdom and healer which can help a client make discoveries and changes that are sustainable in the long term. By cultivating mindfulness skills, connecting to a larger health vision, and supporting deep inner work, coaching fosters the growth of more intrinsically motivated, balanced, self-advocating, and self-sustainable member of the community.
Why choose coaching?
Because working with a trained coach works! (see below for some articles). Coaching is not therapy (although it works well alongside it) because it focuses mainly on present day matters. Having a coach allows you to have a safe space to process and explore what you want to focus on, with the added bonus of accountability, motivation, resources, and curious questions. Tools such as positive psychology, emotional intelligence, mindfulness, deep listening, and creating a safe space all seek to cultivate and support the growth that the client feels ready for and wants to nurture.